Change is simple. Not always easy.

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Change is simple. Not always easy. .

You know what gets in our way of making changes that we really wish, dream, desire?


Ourselves. Our feelings. Our thoughts. 


We get in the way of change more than anything else! 


Most of the time. The change we desire is quite a simple concept. 

💡Go to bed earlier

💡Eat Healthier

💡Exercise more

💡Work less

💡Work a new job



What gets in the way or stops us is the FEELING and THOUGHTS that follow. 

💔 I have so much to do 

💔What if I fail

💔What if it doesn’t work out

💔Can I afford that

💔 What if they don’t like me

💔It’s to hard



We need to stop getting in the way of ourselves! It isn’t alway easy. I get that BUT anything really worth it takes effort, right!? 🤔😉


@h2tfitnesswithsarah #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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