Change is simple. Not always easy. .
You know what gets in our way of making changes that we really wish, dream, desire?
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Ourselves. Our feelings. Our thoughts.
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We get in the way of change more than anything else!
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Most of the time. The change we desire is quite a simple concept.
💡Go to bed earlier
💡Eat Healthier
💡Exercise more
💡Work less
💡Work a new job
💡________________
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What gets in the way or stops us is the FEELING and THOUGHTS that follow.
💔 I have so much to do
💔What if I fail
💔What if it doesn’t work out
💔Can I afford that
💔 What if they don’t like me
💔It’s to hard
💔_________________
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We need to stop getting in the way of ourselves! It isn’t alway easy. I get that BUT anything really worth it takes effort, right!? 🤔😉
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@h2tfitnesswithsarah #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency 
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
h2tfitness.net 