Vitamin C Yes PLEASE… :) 

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Um…YUM…Lemon Bar SLUSHY!.

Do you ever use the peel of your lemon? Ive been LOVING this slushy I’ve been making! I use the ZEST of 1 full lemon and the juice of 2! Def. getting some extra Vitamin C today!!

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Speaking of Vitamin C…do you realize the importance of Natural Vitamin C versus Synthetic Vitamin C?

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Vitamin C is the most famous and perhaps most important of all vitamins. It cannot be manufactured by the body and must be ingested.

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Dr. Szent-Gyorgi won the Nobel Prize in medicine in 1937 for isolating vitamin C and recognizing its important role in human health. In his studies he demonstrated the many benefits of consuming vitamin C in its whole food form. Even though he was the original scientist who isolated ascorbic acid, he insisted that the superior benefits of vitamin C are much more pronounced when consumed from natural foods. 

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Natural food sources of vitamin C also contain other co-factors which enhance vitamin C’s efficiency and utilization by the body. The natural vitamin C content in Camu Camu is enhanced by a full profile of naturally occurring minerals and amino acids.

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Im actually getting a SUPER dose on Vitamin C in my Slushy! CAMU CAMU & Lemon 🙂

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I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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