If your presence doesn’t work, neither will your word – Yogi Bhajan 

If ones body is NOT dedicated, committed, and IN IT than you will NOT get out of it what you say you want!! You must put in the work and effort to get the results you SAY you want! 

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Every Sunday I do a *check-in* with those in my accountability challenge group. They express where they’re struggle. Where they’ve gotten better. What they’ve liked and what they want more of. Changes they’ve seen (good and bad). 

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Part of this is taking OWNERSHIP of where they can improve AND helps me to see where I CAN help support them more too. 

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If MY PRESENCE isn’t there – then neither is my WORD on being their coach! 

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I truly LOVE what I do! I LOVE people seeing the changes for the betterment of themselves. 

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In just the 3 weeks of those who’ve checked in and have shared, as a group, we lost 36lbs +INCHES, AND so much more with mind, body, and spirit too! 

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Those who SAID – I will commit, I will follow through with my word, are seeing the changes they desire. Seeing those check-ins and reports NEVER gets old!! I LOVE it! 

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If YOU are ready to #makeTHESHIFT and become present in your daily actions! To make your WORD come true…then stop making excuses and start taking action! 

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Ive opened enrollment for my next group starting in a couple weeks!! Many of my current challengers are ready to STEP IT UP and do the new program (Shift Shop) but the group will be open for challengers to do whichever program they choose. 

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If you’re SERIOUS about starting your fitness journey… fill out this application and I will email you your custom health & fitness recommendation and secure your spot in the group. 💪🏼  

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 https://jointoday.typeform.com/to/mhxvDZ (Complete if you’re not currently working with myself or another coach)

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I’m only taking 5 new women this month so I can spread my love to all those I coach to give them all my FULL PRESENCE. I take my support and coaching seriously 😍. 

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So will you be 1 of those 5 to join?! 

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@h2tfitnesswithsarah #mylife #myFBblog #justbeingme #deardiary #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency