Insecurities 

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Insecurities .

How many of us have insecurities?

(Everyone!)

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How many of us let those insecurities control us?

(Many of us!)

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Insecurities can be sooooo debilitating. So controlling. So damaging. 

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Whatever your insecurities -it’s time to work on them -to TAKE CONTROL over them!! 

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•For every insecure thought. Counteract it with 5 positive ones. 

•For every time one of your insecurities holds you back DO SOMETHING to feel more confident against them. 

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Insecurities to often creep in and ruin some of the best moments. Acknowledge that creepin’ feeling and smash it before it ruins a good thing!!

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Remember. Many of your insecurities have been influenced from something/someone else -maybe they’ve said something-maybe they’ve made you feel that way without saying something- maybe it’s just been subliminal messages- things like not smart enough, fit enough, strong enough, quick enough, clever enough, etc. They’re all things WE can become SECURE about with practice, with self-love, personal development and growth. 

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@h2tfitnesswithsarah #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency 

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I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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