Weekly Mindset

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“There’s no future in the past. Look in past to learn and future to grow!!” Jeff & Sarah – on the NWC. .

MONDAY’s — like I preach “Never miss a Monday with your workout” – STARTING the week off on the right foot for your mind, body, spirit IS important!!

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So I’m setting my MINDSET for the week!! 

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Maybe at your job you have Team Meetings, Supervisory Meetings, etc. WELL this is something like that!! A weekly meeting–ALWAYS scheduled and UP TO ME to make the commitment to be there and set my mindset for the week!! If you start off imthe morning with the right mindset YOUR DAY will have a better chance to follow suit. If you start your week off right, the week too will have a better chance to follow suit! #resetyourmindset 

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A great message was relayed today (well MANYYYY) but something EVERYONE can grasp and put into your “play for the day, week, year, etc”. I mentioned it above…let me repeat it again!

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“There’s no future in the past. Look in the past to learn and the future to grow!!”

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LOVE the message!! We need to not harbor and dwell in our past BUT look forward in life (work, family, friends, life, etc) to see your future grow and unfold! 

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Set yourself up for success my FB friends ❤️😍

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#coachlife #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #h2tfitnesswithsarah 

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I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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