Veggie Rose Tart

by Sarah Hood
May 13, 2017
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Veggie Rose Tart 🙂 

~Almond Meal Tart Crust~

•2 Cups of Almond Meal

•1/2 tsp salt

•1/4 tsp ground pepper

•1/2 tsp turmeric

•1/3 Cup Olive Oil (or another Oil of preference)

•1 Tbsp of water 

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Combine ingredients and press into greased tart pan. Bake 400degrees for 16-20minutes. 

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~Tart filling

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•2 eggs

•1/4 Cup Shredded Mozzarella Cheese

•1/4 Cup Shredded Cheddar Cheese

•3oz Fresh Shredded Italian Cheese Blend

•15oz Whole Milk Ricotta Cheese

•pinch of salt

•other spices may be added to customize (garlic powder, pepper spices, etc)

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Once tart Crust is done and cooled a little. Mix these ingredients and pour in tart. 

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Slice Veggies on mandolin slicer (use caution 😉)!

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•Slice carrots, yellow squash, and/or zucchini 

•Microwave slices for 1 minute (with a Tbsp of water in bowl) to soften the veggie strip. Continue to microwave 1 minute at a time until pliable! Roll into little Rose buds and stick in Tart

Filling. Start center and work your way around!

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Bake 375 degrees for 45-60minutes

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Enjoy!



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I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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