Day 1 NOT one day! 

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#Fittoloveyourself #timetoloveme
“I needed to take care of myself or I’d have nothing left to give my little ones. It wasn’t an indulgence or a pat on the back. It was do or die. If my heart was going to keep me going, it was going to need attention. It was time to give myself permission to be a priority again—starting now.” – Emily Ley “Grace Not Perfection”. 

Aren’t these expressed concerns all to familiar?? The guilt of doing something for oneself despite the EXTREME importance and benefit of it!? 

This puts into words PERFECTLY why I I’m

so serious about my “passion job”! I dedicate hours upon hours, that others have expressed to me being ‘a waste of time’, to see EVEN IF JUST ONE of my Rockstars make a lifestyle change. When my Rockstars do and stick with it KNOWING that for their own heart and health they need to take care of themselves for the LONG run it’s the best feeling ever and the best ‘paycheck’ ever! #mylife #mypassionjob #coachlife 

Give it a 2nd read through! Think about it! Can’t you relate?

“I needed to take care of myself or I’d have nothing left to give my little ones. It wasn’t an indulgence or a pat on the back. It was do or die. If my heart was going to keep me going, it was going to need attention. It was time to give myself permission to be a priority again—starting now.”

Don’t way for do or die. Just DO NOW!! Make it •DAY 1• not •one day•! 

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I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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