Our own worst critic! 

by Sarah Hood
January 18, 2017
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Transformation Tuesday! 
So I can’t help but share this self inspired transformation post from this Lovely lady!!

We met almost 2 years ago now online when she inquired about one of my group online challenges. She’s a hard working focused and dedicated person to her health and wellbeing!

She shared this the other day and I can’t help but SHOUT her out. We haven’t been working together BUT her health journey started 3years before our initial contact. I am ALWAYS saying TIME-DETERMINATION-DEDICATION is what one needs to really reach their goals!! This was her message:

“Gosh I never really realized just how much I lost … I always think I’m real big cause that’s all I’ve ever seen myself as and when ppl tell me I look good that I lost so much weight and dropped in size I have a hard time believing it .. so today I found an old pic of myself and I put a recent one up side by side now I see the difference…. I guess we are our own worst critics ….all I can say is OMG 😳😳😳😳”

We ARE our own worst critics!! What I do love about my groups is that we take these pre-lifestyle CHANGE journey photos (& measurements). AS we go through our mindful changes we don’t always see the physical changes right away! We see ourselves daily and what a few inches looks to someone else we may not even see. Taking a picture or measurements ALWAYS tells another story!! BUT aside of that!!

The point I’m trying to make here is STAY committed!! STAY focused and STAY POSITIVE!!! 

Time. Dedication. Determination = Success 

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I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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