We’re counting COLORies!!! LOL
I hate the word •Diet• it often leaves the thought of ‘food deprivation’ — I don’t even like to say that word when I work with my groups!
I don’t preach of ‘a diet’ I focus on ‘your diet’ the foods you feed your body!! The best thing that I have discovered was the EASY way of balanced eating and appropriate portions. These color coded containers are genius when used right!!
My biggest struggle, as with many, is portions. Who doesn’t like a big portion of carbs right? Welllll your body in the long run doesn’t! Soooo learning to eat balanced and appropriate portions is really the KEY to a realistic healthy lifestyle!!
Feed your body right!! Eat the rainbow!! Watch your portions!! I can help you out!!
#joinme #whynot
{1 Green•Spinach, 1 Red•Hard Boiled Eggs, 1 Blue•Shredded Cheddar Cheese, 1 Purple• Granny Smith Apple, 1 Orange• Salad Dressing, & 1/2 Orange•Sunflower Seeds}
#tastytuesday #h2tfitnesswithsarah #mindset
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
h2tfitness.net 