“Drink” your Medicine
I’m a strong pusher of feeding your body quality ingredients! Eat foods closest to its whole source/closest to nature!! We have total control of what we put into our body! WE CAN heal our body and take preventative measures by being educated and aware of what we ingest!
My warm lemon water PLUS Apple Cider Vinegar is a daily routine for me. People ask me why…I’ve given a quick little explanation BUT I wanted to give a little more info!
There are healing components in our food!
Ie. Apple Cider Vinegar
-acetic acid –this has the ability to kill dangerous ‘bad bacteria’
-polyphenols –research has shown these play a role in prevention of diseases and cancers.
Some other multi-benefits of ACV:
-lowers blood sugar, improves diabetes, supports weight loss
-household cleaner, repels fleas
-heals poison ivy, removes warts
There’s so much more too!! Do a search (remember look at trustable sources)!
Sooooo NOW why not take a shot! Literally…a shot of ACV everyday. Just make sure buy it “Raw” with the “Mother” (it’ll say it right on label!)
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
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