Time for some #coachlife excitement!!
So daily I have this 5 minute journal I use. In it the first things I write down are things I’m grateful for!!
Doing this REALLY resets your mindset and it starts my day off positively!!
For my next challenge group -since I’ve become such an advocate for an attitude of gratitude I’m CHALLENGING them to NOT ONLY focus on their health and fitness BUT to set their mindset to 30 days of FOCUSED Gratitude!!
Do YOU need a kick in the butt? Not only beating yourself up for your current health and fitness activity BUT finding yourself struggling negativity?!
THEN JOIN ME!! Message me–Comment below and I’ll message you!!
Let’s reset not only our BODIES but our Mindset this November–> JUMPSTART NOW GOING INTO 2017 on a positive note!!
Let’s do this!! 
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
h2tfitness.net 