#TransformationTuesday #TuesdaysTalk
It’s Talk time 😆

Transformation:

1. the act or process of transforming.
2. the state of being transformed.

3. change in form, appearance, nature, or character 
I’ve said it before and I’m saying it again!! Transformations aren’t just physical…they are more…sometimes emotional and mental too!! 

Transformations come from change! Making a decision to do something different AND following through with it!!

For me, personally, most of my transformations aren’t always visible to the eye! I’ve had physical transformations yes. But most of the time my transformation comes from within. Fighting a challenge within. A goal I set. A zone I stepped out of. A bubble I broke. 

A couple of weeks ago I again participated in a physique competition. A challenge. One that I was reluctant to do because I felt unprepared. I make a choice to, as Nike says, Just Do It! 

I had to reset my mindset and transform that self doubt and lack of self-confidence into a more confident and self-certain (if that’s even a word lol) person. 

Every bubble you break. Every comfort zone you step out of. Every goal you obtain -REWIRES and TRANSFORMS you!  

Transform your mind to believe you can do something AT ANYTIME!! (Even when you only have a couple weeks to prepare!😆) Be the best YOU that YOU are everyday! Each day you’ll change. Each day you’ll transform some more! Just set that goal and go with it!! 

AND remember. It is a journey and transformations are ongoing!! So just keep going (or as Dori would say …just keep swimming…just keep swimming).