Tuesday Heath Tip: –>Take Care of YOU!!!
Often we worry of others so much we push ourselves to the back burner! If you aren’t functioning due to illness or something holding you back HOW can you care for others?!
It’s time to reconsider taking care of YOURSELF some more!! Start with things YOU can control (movement and better eating!)
So here’s my BETTER YOU- Health Tip & THOUGHT for this Tuesday 😁
“Cars get routine check-ups. So do planes,” says Daniel Cosgrove, M.D., medical director of the WellMax Center in La Quinta, California. “But for our bodies, the most precious thing we have, we wait for symptoms. And unfortunately, most diseases are far advanced by the time one gets symptoms.” Schedule an annual physical exam with your primary care physician to stay healthy.
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
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