OK so a few months ago listening to Chalene Johnson on a podcast (the PiYo/Turbo Fire/Chalene extreme… programs founder) she talked about a lemon ginger water that she makes and drinks every day. I searched for her recipe and never found it. To my surprise today someone found it and shared it with me. So credit goes out to her for this recipe.
You will need:
Fresh lemon and fresh ginger, Cayanne pepper, springwater, blender, and a strainer.
I made a 32 ounce container of this yumminess with the juice of one lemon – A dash of cayenne pepper & nice size chunk of fresh ginger (about the size/thickness of a milk jug cap)
Add 4 ounces of water and blend blend blend. Strain your blended mixture into 32oz container and fill with water.
So good!
Done:
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
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