Do you like Lemon Poppy Seed Muffins? Try these Lemon Chia Seed Muffins!! — Of course you can use poppy seeds instead of chia!
LOVE these!!
Ingredients:
4 1/2 Tbsp Coconut Flour
2 Eggs
1/4 Cup Greek Yogurt
1/2 tsp pure vanilla extract
1/8 cup melted coconut oil
2 1/2 Tbsp pure honey
1/4 tsp baking soda
Zest & the fresh squeezed Juice of 1 Lemon
1 tbsp chia seeds (or poppy seeds)
Mix wet ingredients (adding coconut oil last)
Mix dry ingredients and add to wet
Mix well and pour into cupcake liners
Makes 6 Muffins – Bake 350 for 20-22mins – ENJOY!!!
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
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