How about getting some healthy fat into your diet?!?
Add some alligator pear aka Avocado to your diet! Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.
I use avocado as ‘butter’ on toast or as ‘mayo’ in tuna. YUM! I love eating it plan too!
NOT a fav of it? Try adding it into a smoothie! I just made my son a strawberry banana alligator pear fruit smoothie :)! YOU WONT even know it’s there PLUS it makes your smoothie so creamy!!
Avocados ARE a high caloric food so keep it to 1/4 of an avocado a day 😉.
Now go get your ‘gator’ fruit!
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
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