The Master’s Hammer & Chisel

Master’s Hammer & Chisel Challenge

Are you ready to completely TRANSFORM and sculpt your body like never before??NO long hours in a crowded gym – you don’t even need to leave your house!! Sounds AMAZING.. right?

Give me just 30-40 minutes of your day and we’ll sculpt your body and follow a simplified clean eating meal plan for 8 weeks. NO counting calories! NO counting points! NO starving yourself–> I focus on getting -YOU- EATING CLEAN for maximum results!


So… what exactly IS The Master’s Hammer & Chisel??
For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body.  The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.

Trainers Sagi Kalev and Autumn Calabrese have teamed up to bring you a total-body transformation program, one that combines their motivating styles with their proven training methods and nutrition

This is PERFECT for those who liked Body Beast®  or 21 Day Fix EXTREME® or Trainers Sagi Kalev  and Autumn Calabrese


Your trainers~

Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various  bikini competitions.

What do you need for this program?

You do not need a ton of space but you do need some equipment!
You need dumbbells {5-20lbs} for women depending on your strength
Pull up bar or over the door attachment for the resistance bands, and a 
weight bench or stability ball.
Optional Equipment and items would be The Team Beachbody Club Membership so you can access on Demand live streaming, The Beachbody Performance Line Supplements so that you can maximize your muscle recovery, performance and results.

Sagi and Autumn recognize that everyone  has different fitness goals and their easy-tofollow nutrition system lets you customize  your eating plan to reach them. So whether you want to carve a lean, toned body, sculpt and maintain what you’ve got, or build more muscle, you’ll eat the right portions to sculpt your ultimate physique.

coach pic

Meet your coach ~ Sarah Hood! That’s ME! 🙂 First of all IM EXCITED you are reading this because you have a spark of interest in this FANTASTIC program and I as a fitness junkie CAN NOT rave enough about Beachbody programs! This program is PERFECT for all levels and I’d be SO happy to have you join my group and let me coach you along your lifestyle change journey! So…a bit about me.. I’m a Mom to my precious little baby boy and a wife to my other favorite Man, my hubby! I’m a 1 Star Lifetime Diamond Independent Online Health & Fitness Coach. I’ve been a coach for a year and 1/2 AND I truly LOVE it! My passion is helping guide and support people in their journey’s to a healthier more active version of themselves! I want to help support people to lose weight, feel better, and become healthier. I do this by coaching those interested through challenge groups.. which is what you’re here to learn more about! I’ve helped over 300 people though Beachbody Challenges get amazing, life changing results. This program and meal plan will be LIFE CHANGING if you can commit for 60 days with me! Feel free to ADD ME ON FACEBOOK if you’d like to chat 1 on 1 about the details of the group!


So.. how does the Accountability Group work? So what you’d do to get started is order a “Masters H&C Challenge Pack”.. which has everything in it you need to participate in the Challenge Group.. (more on that below!) (NOTE*** I have a SPECIFIC LINK you will need to get your goodies ordered.. so PLEASE contact me before ordering.. to ensure I can get you the best deal!) Once you have your goodies.. I get you added to the private Facebook group with where everyone starts Day 1 (we do a little preseason fun the week before starting with things such as meal planning, setting goals, taking before pictures/measurements, etc. ) and I coach everyone through the program daily… Each morning I will post Wellness Tips…motivational stuff.. healthy recipes.. meal planning help.. nutrition info.. etc… Everyone roots for each other and motivates each other and it keeps you accountable and you’re more likely to stick with the program this way.. it’s a blast!! It goes for 8 weeks.. workouts are all on DVDs and are 30-40minutes. It’s 6 workouts for the week-1 rest day! You can be anywhere in the US or Canada to join! All workouts are done in the comfort of your own home on your own time. You’ll have ME as your personal coach.. walking you through every step of the program on a daily basis! If you can commit to changing your life.. and finishing out this summer your healthiest yet.. I WANT TO HEAR FROM YOU!! I’m looking for 20 people who are SERIOUS about changing their life.. who want to get stronger.. healthier.. and feeling better than ever!


What you get in your Masters Challenge Pack ~ 

The Masters Challenge Pack is a discounted bundle package that includes 8 workouts on 2 DVDs… I throw in a FREE bonus workout for ordering through me as your coach 🙂 You also get the amazing meal plan to follow that teaches clean eating and proper portion control.. it lays out an eating plan day by day… AND you get a 30 day supply of Shakeology.. which is a super healthy, whole foods shake you drink once daily.. SUPER delicious!!! (Either Chocolate, Vanilla, Cafe Latte, Strawberry, Greenberry, Vegan Chocolate, or Vegan Tropical)… So that will account for 30 healthy meals for the month.. it’s loaded with vitamins and minerals and will give you SO much energy.. also helps curb cravings so you won’t be snacking on crap foods to negate your workouts… You also get a free Master’s Hammer & Chisel shirt at the end of the 8 weeks if you submit your before and after photos!! 🙂 For more info on Shakeology click HERE.

So to summarize.. here’s what you get! 

-A complete 8 week home workout kit with DVDs -Custom clean eating meal plan designed for your challenge -30 healthy meals! ~ A 30 day supply of Shakeology!! -Measuring tape to track all those inches lost -ME-AFAA Certified Fitness Instructor- as your personal coach -Access to my private, VIP lifetime support group -A free H&C Shirt when you finish and send in your results! -30 day trial to *Beachbody on Demand* – Stream $2000 worth of workout programs right from your phone, tablet, laptop, etc!

CLICK HERE to JOIN TODAY or add me as a friend on facebook ( and send me a message that says “Hammer & Chisel I’M IN!”