So what do you do when you had a large filling lunch and some late afternoon snack meals? Make dinner that tastes like dessert!! Yup. Yummmmmy Cafe Latte Shakeology down the hatch!! ALSO what do you do when you’re loving it and slurp it down […]

Can you afford to give yourself 30minutes a day!?! Can YOU afford to give yourself 21 days?!?!  I’ve heard ALL of the excuses!! Guess what, we all can say–> I JUST DON’T HAVE THE TIME! Really, there are only a few ‘reasons’ I would say […]

Stop comparing yourself to someone else! You will never have their body, their looks, their personality, their strengths, their whatever’s…WHY?!? Because you are not them!! Your body composition is completely different, your genetic makeup, your DNA, is completely different–you can’t ever be them so stop […]

I talk to so many people everyday who are ” fed up” or “stuck and want changes” with their health. BUT still don’t make a choice to change. One little change EACH day will compound over time!! I offer fitness classes at my studio & […]

From my cupboard to yours 😉. HONEY!! So I like to get my sweets from Bees and Trees :).   Honey is always in my cupboard 🙂 AND NOW in my bathroom too (my my honey facials).  This honey below from 2 local families that have […]

Workout DONE!! Was it perfect NO…why? BECAUSE I pushed myself and failed forward!! You won’t see changes if you stay where it’s easy, where you don’t struggle, where its “perfect” every time!  Thought for the day: You don’t have to be perfect…just perfect the day! […]

I have a dear friend who turned “the big 50”. She is one amazing lady and I’m so glad to have her as part of my life! The other day when the topic came up, I jokingly said “Oh you’re turning the big 30” and […]

Fit Tip of the day–> Fats (Healthy Fats) aren’t the enemy! If you’re working on getting leaner, don’t cut out good, healthy fats like omega-3 fatty acids. Lack of these nutrients can negatively impact the speed (and how) you age. To keep feeling and looking […]

So I made some Raw Blueberry Jam :). Only takes 4 ingredients and it’s super easy to make!! Blueberries, Chia Seeds, Pure Honey, & Water 1 Cup of Blueberries 3/4Tbsp Chia Seeds 1/2 Tbsp of Water 1 Tbsp Pure Honey Mix water and chia seeds […]

I HAVE to share this post from one of my lifers!! She joined a challenge of mine and is still going strong BECAUSE of the lifestyle choices she made and continues to make.  –>THIS IS WHY<– I LOVE being an online Health and a Fitness […]

It’s the simple things sometimes, right!??! I posted a couple days ago my splurge on a little ‘spring’ by buying some tulips.  Dain put them in this little pot I had made by my friend Lynne awhile ago (You know I love my SHOUT OUTS- […]

Amen!! We often don’t realize or recognize how blessed we really are! I hope everyone is having a GREAT day and if you find yourself having a ‘not-so-good’ day THINK about how BLESSED we are vs. how STRESSED we are!!