Why the SHIFT SHOP? So many reasons. It’s a 3-week rapid rebuild program, which means you can legitimately get fit and lose up to 10 pounds doing it. And the best part — anyone of any age or fitness level can achieve significant, lasting results. How is that possible? By using Chris’ breakthrough “ramp-up” method.
The program starts you out slow in Week 1 with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. In Week 2, you push harder with 35-minute workouts, and consume more protein to fuel the burn. Finally, in Week 3, you kick your shift into high gear: 45-minute workouts and clean eating.
What is the Shift Shop Workout?
- It is a 3 week rapid rebuild program.
- It is for anyone who wants to ramp up their fitness fast.
- It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results.
- It’s great for all fitness levels. If you have a lot of weight to lose, shift shop will be your on-ramp to fitness. If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.
- The workouts are 25-45 minutes a day, 6 days a week for 3 weeks.
- There is a workout modifier in every workout.
- It is available on July 12th 2017 so make sure you sign up to be part of our first accountability challenge group!CLICK HERE to check it out! –> SHIFT SHOP VIDEO
I’ve had the privilege to meet and workout LIVE with Chris Downing and he is one MOTIVATING Man!! When YOU want to quit HE will make you finish that very last move.
I work everyday with others working on their own journey THEIR OWN MISSION. A mission to live a healthy lifestyle! We focus together on that Mission and with the right set that mission IS possible. Mission IM possible!! Making that SHIFT is so worth it. So important.
JOIN ME TODAY!!! Complete this application and let’s make the SHIFT together!!
CLICK Here –> Sarah’s Accountability Challenge Group