The LATEST & GREATEST released workout program — 80 Day Obsession!
ME as your FREE Coach & Autumn as your Trainer! Let’s get Obsessed!
80 Day Obsession is a FOCUS on becoming AWARE and DEDICATED to YOUR Health and Fitness Lifestyle! It’s TIME to take ownership and say:
“I AM DOING THIS FOR ME BECAUSE I MATTER!”
So here are the BASIC DETAILS….
- There are 3 phases of workouts over the course of 13 weeks.
- The workouts range from 45-60 minutes, and as always, there is a modifier.
- It utilizes a timed nutrition plan (AKA you’ll learn WHAT to eat and WHEN to eat for optimal energy use and to feed the body JUST right… & to produce amazing results.)
- Shakeology, Energize, and Recover are incorporated to help feed, fuel, and replenish the body.
- Equipment required: dumbbells, strength bands, sliders –ALL comes in the ‘tool kit’
This program will launch with a PHASE 1 & PHASE 2!
The First Phase will start on December 20th with ‘A Little Obsessed’. THIS will give you a little sneak peek and PRESET you for exactly what to expect! It’s basically a mini version of the program that focuses on 30 minute workouts and eating clean. This is a great way to get comfortable with the equipment and prepare you for the full program.
Second Phase begins on January! We will PREPARE for the OFFICIAL workout release with a week of preparation where you and I will get familiar with the meal plan, timed nutrition, and each of our OVERALL PLANS for success!
Then we begin the full program on January 15th! I’ll be there right along with you coaching you along in this commitment and journey!
So WHAT’s the NEXT STEP? — COMMITMENT! —
I am asking that each participant COMMIT to…
- Showing up daily and participating in the group.
- Following the timed nutrition plan for your body type and goals.
- Replacing 1 meal a day with my superfoods shake, Shakeology, for the duration of the group
- Utilizing the strength bands and sliders for best results.
- I must be your assigned coach.
I also highly recommended the Performance Line supplements to take your results to the NEXT level! Energize is AMAZING – It really gives you that extra boost to get through a workout when. you ‘just aren’t feeling like it’ & tastes good too *BONUS*
And Recover, ANOTHER amazing tasteful treat (tastes either like an orange creamsicle or creamy chocolate milk) it does WONDERS for the body POST workout 🙂 Helps with muscle recovery and especially awesome for helping with that muscle soreness!
There has been some AMAZING results reached with this program from DEDICATED participants! I KNOW anyone can do it if they commit, stay focused, and follow through!
SOMETHING EVEN MORE AWESOME — is the options that you have to make this commitment and investment into yourself! Packages that will set you up for success for the FULL 80 Days and ones that will start you off with EXACTLY what you need to get going!
Simple CLICK BELOW TO start your commitment to join! I welcome ANYONE with a DRIVE to do something better for themselves BECAUSE they KNOW they’re worth it!
Click here –> IM READY TO JOIN 80 DAY OBSESSION <–