Let’s talk about chasing squirrels in your brain lol.  I took this photo as it captures all those playful squirrels running around in my head!  I just got up to do something for my Son and Nephew and when I was walking back to the […]

Do u feel stuck? Do you workout but don’t see a change? Maybe you’re only giving your car an oil change BUT forgetting to fuel up!  *News Flash* YOU can workout everyday of the week BUT if you’re not feeding your body right you are […]

Favorite frozen treat & so easy to make! Slice banana and make a little Banana PB bite sandwich with natural PB. Lay on parchment paper in put in freezer for about 45mins-1hr. You want bananas frozen for easy dipping.  Melt some dark chocolate in double […]

Finding the right balance between workouts and nutrition is key. If we don’t eat enough our body stores what we eat as fat for fear of the next meal and if we are eating more then we burn caloric wise out body holds onto the […]

So you workout often? Does your body crave repairing? Need to sleep better?! Dread DOMS (Delayed Onset Muscle Soreness)? Sleep is crucial for recovery and Beachbody Performance RECHARGE is formulated with ingredients shown to assist with overnight muscle recovery and soreness from workout days! Had […]

So sometimes you just want some creamy ranch dressing…right? It may not be the healthier choice of dressings BUT if you’re going to enjoy it at least make it yourself so you aren’t getting all the other added stuff in it.  So here is my […]

Mind Trick right here!!  Are you craving something crunchy and salty? How about INSTEAD of grabbing some chips you make some GOOD FOR YOU Kale Chips.  So simple! Prep your kale: Clean and dry your kale-remove leaves off thick stems and toss in bowl.  Drizzle […]

Rape is something like a pebble dropped into a pond. Its impact, so visible at first, quickly diminishes as society forgets, leaving the victim alone with her pain. The forgotten pebble is yesterday’s rape, tomorrow’s statistics The crime of rape is reported so infrequently that […]

Do u believe in signs? Or giving it to a higher power (God, the Universe, whatever you believe) and out of your hands? Believing in your dreams? I believe that one needs to follow their heart! Follow their dreams and goals. IF YOU DONT of […]

I signed up to be in a fitness challenge with NO EXPECTATIONS on myself to take on another job! I honestly thought HECK let’s just do this FOR ME as every ONE needs that push and challenge from someone else at times! It had been […]

So the last night of Beachbody Summit marked the closing to one unbelievable experience at Nashville. We decided we wanted to be as high as we could be and sat with this amazing view. We watched the sun set and the moon pop out and […]

I just made this little yummy!  A friend of mine shared the recipe and it sounded so good I literally made it as soon as I got home from work.  I made a small batch initially to check it out. I loved it and decided […]