22 Minute Hard Corps

22 Minute Hard Corps Challenge

Are you ready to completely TRANSFORM and sculpt your body like never before?? You won’t need ANY super complicated equipment. NO heavy weights. NO long hours in a crowded gym – you don’t even need to leave your house!! Sounds AMAZING.. right?

Give me just 22 {TWENTY TWO} minutes of your day and we’ll sculpt your body and follow a simplified clean eating meal plan for 8 weeks. NO counting calories! NO counting points! NO starving yourself–> I focus on getting -YOU- EATING CLEAN for maximum results!

22 hard corp food

So… what exactly IS 22 Hard Corps??

22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer Tony Horton has created a challenging, but simple to follow workout program inspired by training program techniques used in the military. Each workout is a quick–and intense–total body drill designed to get participants “boot camp fit” in just 8 weeks. Each day of the program consists of a series of total body rounds within the 22 minute workout window, rotating through functional resistance, cardio, and core focused workouts

You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.


Your trainer ~ Tony Horton!
Tony Horton shares a deep appreciation and a long-standing relationship with the U.S. military. Throughout the past 15 years, he’s toured dozens of military bases all over the world, helping troops train to their maximum fitness potential. In 22 Minute Hard Corps, he’s created a challenging but simple to follow workout program inspired by training programs used by the military. You hit it hard for 22 minutes…and you’re done. If you have the will…you will get results.




coach pic

Meet your coach ~ Sarah Hood! That’s ME! 🙂 First of all IM EXCITED you are reading this because you have a spark of interest in this FANTASTIC program and I as a fitness junkie CAN NOT rave enough about Beachbody programs! This program is PERFECT for all levels and I’d be SO happy to have you join my group and let me coach you along your lifestyle change journey! So…a bit about me.. I’m a Mom to my precious little baby boy and a wife to my other favorite Man, my hubby! I’m a 1 Star Lifetime Diamond Independent Online Health & Fitness Coach. I’ve been a coach for a year and 1/2 AND I truly LOVE it! My passion is helping guide and support people in their journey’s to a healthier more active version of themselves! I want to help support people to lose weight, feel better, and become healthier. I do this by coaching those interested through challenge groups.. which is what you’re here to learn more about! I’ve helped over 300 people though Beachbody Challenges get amazing, life changing results. This program and meal plan will be LIFE CHANGING if you can commit for 60 days with me! Feel free to ADD ME ON FACEBOOK if you’d like to chat 1 on 1 about the details of the group!


So.. how does the Accountability Group work? So what you’d do to get started is order a “22 Hard Corps Challenge Pack”.. which has everything in it you need to participate in the Challenge Group.. (more on that below!) (NOTE*** I have a SPECIFIC LINK you will need to get your goodies ordered.. so PLEASE contact me before ordering.. to ensure I can get you the best deal!) Once you have your goodies.. I get you added to the private Facebook group with where everyone starts Day 1 (we do a little preseason fun the week before starting with things such as meal planning, setting goals, taking before pictures/measurements, etc. ) and I coach everyone through the program daily… Each morning I will post Wellness Tips…motivational stuff.. healthy recipes.. meal planning help.. nutrition info.. etc… Everyone roots for each other and motivates each other and it keeps you accountable and you’re more likely to stick with the program this way.. it’s a blast!! It goes for 8 weeks.. workouts are all on DVDs and are 22minutes. It’s 6 workouts for the week-1 rest day! You can be anywhere in the US or Canada to join! All workouts are done in the comfort of your own home on your own time. You’ll have ME as your personal coach.. walking you through every step of the program on a daily basis! If you can commit to changing your life.. and finishing out this summer your healthiest yet.. I WANT TO HEAR FROM YOU!! I’m looking for 20 people who are SERIOUS about changing their life.. who want to get stronger.. healthier.. and feeling better than ever!

What you get in your 22 Hard Corps Challenge Pack ~ 

The 22 Hard Corp Challenge Pack is a discounted bundle package that includes 8 22 Hard Corps workouts on 2 DVDs… I throw in a FREE bonus workout for ordering through me as your coach 🙂 You also get the amazing meal plan to follow that teaches clean eating and proper portion control.. it lays out an eating plan day by day… AND you get a 30 day supply of Shakeology.. which is a super healthy, whole foods shake you drink once daily.. SUPER delicious!!! (Either Chocolate, Vanilla, Cafe, Latte, Strawberry, Greenberry, Vegan Chocolate, or Vegan Tropical)… So that will account for 30 healthy meals for the month.. it’s loaded with vitamins and minerals and will give you SO much energy.. also helps curb cravings so you won’t be snacking on crap foods to negate your workouts… You also get a free Hard Corps T-shirt at the end of the 8 weeks if you submit your before and after photos!! 🙂 For more info on Shakeology click HERE.  So to summarize.. here’s what you get! 

-A complete 8 week home workout kit with DVDs -Custom clean eating meal plan designed for your challenge -30 healthy meals! ~ A 30 day supply of Shakeology!! -Measuring tape to track all those inches lost -ME-AFAA Certified Fitness Instructor- as your personal coach -Access to my private, VIP lifetime support group -A free 22 Shirt when you finish and send in your results! -30 day trial to *Beachbody on Demand* – Stream $2000 worth of workout programs right from your phone, tablet, laptop, etc!

JOIN TODAY –> CLICK HERE to JOIN TODAY or add me as a friend on facebook (http://www.facebook.com/sarahjchood) and send me a message that says “22 I’M IN!”