Today I •SAT• a lot 🙃 LOL. I was catching up on some ‘to dos’ AND was working on my awesome challenge that I preparing to officially start on Monday.
I’ve got 29 people starting with me tomorrow in my TRANSFORM:2019 group AND I can NOT wait to see them start to transform themselves and everyday this year work to a new version of themselves!!
They’ve been prepping and are going to be sooooo READY!!
✔️Workout Plan
✔️Nutrition Plan
✔️COMMITTED & Ready to GO!
✔️+ the Daily support from ME 😍.
So as I committed lots of time and focus with that today I KNEW I had to get my workout in when I started to feel antsy and that “on edge” feeling.
It’s for real. My body was saying GET UP and MOVE (it may not have been the run I had planned due to the rain BUT it was movement) AND GUESS WHAT!!?? It felt fantastic!! #endorphins. Workout/Day 8 #of365.
PS. If you can relate to that edgy, ants in your pants feeling…might I suggest you get up and move-get your heart beating a bit faster and get some fresh oxygen pumping through your body! Its so worth it!}
{PPS. It’s not to late to join us 😉🤗}
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
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