Postpartum Transformation

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I can’t believe 5months have flown by since giving birth to my daughter.

In the last 16 weeks I have been working with my online groups and myself to get my much needed endorphin kick BUT to work on that journey “back to me”. The new me. This journey has been slow and steady! My focus has been #strongnotskinny #healthyandhappy

Tap tap through my journey #backtome in my highlights on IG (@sarahhoodh2t) You’ll see ❤️.

I focused on my 4x a week of doing a combination of using weights and HIIT exercises. The other days or workouts I did were mostly yoga and occasional run here and there.

I ate chocolate (quite often), had wine (a few times), my fix of gluten free carbs, quite a bit of oats, oh yea…and almost daily fix of peanut butter 🤷🏻‍♀️😄.

I truly feel my mindset has been in a completely different place between my two birth experiences. Having lost my baby between my Bray and my Olivia, I was very humbled and grateful for my last pregnancy. I GREW a lot in my mind and heart and RESPECT for life and myself so much more.

I could have dialed in my nutrition and gotten more results —> BUT my body isn’t just mine to be selfish with. I’m still nursing and providing for my baby girl. So my body is going to hold onto fat to continue to produce for her. The days I didn’t eat enough or may have done to much exercise, I notice huge changes in milk supply. So this time around —> This journey has been all about HONORING my Body. Not stressing. Just enjoying the journey.

Whatever your STAGE in this game of life. If YOU ARE READY to Change your Lifestyle – I AM READY to HELP you out! JOIN ME and my VIRTUAL GYM MEMBERSHIP 😍. Join others with similar lifestyle change goals! TOGETHER with dedication, commitment, and time YOU WILL – WE WILL – make and see changes!

If you are ready! Post your EMOJI below or shoot me a message! Let’s do this! It is possible!! Let’s chat!! NEW MONTH. NEW YOU! It’s never to early or to late to start!

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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