Mommas Liquid Gold

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The color wheel of breastmilk πŸ’›.

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#liquidgold #mamasmilk

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Did you know that it changes from composition to color to taste.

πŸ₯›-the initial colostrum is basically like the babes first vaccination with immunological components that act as a protectant to the newborn.

πŸ₯›-Breastmilk changes during growth spurts and illnesses.

-During growth spurts and more frequent feedings increases the fat content in the milk.

-Researchers believe that when the baby is sick she/he passes on a cue through her saliva that sends signal to Mommas body to produce more milk with illness -specific antibodies. WOW REAL MAGIC happening there!

πŸ₯›- β˜€οΈ 🌚 Day & Night. Daytime milk has higher levels of prolactin, a hormone that helps produce milk =faster flow/greater volume. Evening Milk contains more serotonin and other elements to help the baby sleep.

πŸ₯›-Changes happen DURING feeding too.

Foremilk=the milk at he beginning of the feeding is more watery.

Hindmilk=the milk at the end is fattier.

πŸ₯›-FLAVORβ€” Our babes get exposed to various flavors depending upon what Mommas eating. How cool is that!?

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Don’t get me wrong. I believe FED IS BEST. I just happened to look into some of the different things about breast milk I found to be impressive πŸ’›. XO – Sarah

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#nationalbreastfeedingawarenessmonth

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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