Mommas Liquid Gold

Leave a comment

The color wheel of breastmilk πŸ’›.


#liquidgold #mamasmilk


Did you know that it changes from composition to color to taste.

πŸ₯›-the initial colostrum is basically like the babes first vaccination with immunological components that act as a protectant to the newborn.

πŸ₯›-Breastmilk changes during growth spurts and illnesses.

-During growth spurts and more frequent feedings increases the fat content in the milk.

-Researchers believe that when the baby is sick she/he passes on a cue through her saliva that sends signal to Mommas body to produce more milk with illness -specific antibodies. WOW REAL MAGIC happening there!

πŸ₯›- β˜€οΈ 🌚 Day & Night. Daytime milk has higher levels of prolactin, a hormone that helps produce milk =faster flow/greater volume. Evening Milk contains more serotonin and other elements to help the baby sleep.

πŸ₯›-Changes happen DURING feeding too.

Foremilk=the milk at he beginning of the feeding is more watery.

Hindmilk=the milk at the end is fattier.

πŸ₯›-FLAVORβ€” Our babes get exposed to various flavors depending upon what Mommas eating. How cool is that!?


Don’t get me wrong. I believe FED IS BEST. I just happened to look into some of the different things about breast milk I found to be impressive πŸ’›. XO – Sarah



Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s