Mommas Liquid Gold

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The color wheel of breastmilk πŸ’›.

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#liquidgold #mamasmilk

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Did you know that it changes from composition to color to taste.

πŸ₯›-the initial colostrum is basically like the babes first vaccination with immunological components that act as a protectant to the newborn.

πŸ₯›-Breastmilk changes during growth spurts and illnesses.

-During growth spurts and more frequent feedings increases the fat content in the milk.

-Researchers believe that when the baby is sick she/he passes on a cue through her saliva that sends signal to Mommas body to produce more milk with illness -specific antibodies. WOW REAL MAGIC happening there!

πŸ₯›- β˜€οΈ 🌚 Day & Night. Daytime milk has higher levels of prolactin, a hormone that helps produce milk =faster flow/greater volume. Evening Milk contains more serotonin and other elements to help the baby sleep.

πŸ₯›-Changes happen DURING feeding too.

Foremilk=the milk at he beginning of the feeding is more watery.

Hindmilk=the milk at the end is fattier.

πŸ₯›-FLAVORβ€” Our babes get exposed to various flavors depending upon what Mommas eating. How cool is that!?

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Don’t get me wrong. I believe FED IS BEST. I just happened to look into some of the different things about breast milk I found to be impressive πŸ’›. XO – Sarah

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#nationalbreastfeedingawarenessmonth

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I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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