Clean eating DOESN’T have to be difficult. IN FACT it’s quite easy!! Whole Foods. Simple ingredients. BAM = Cleaner Eating!
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I find that when I decide to eat cleaner —> MEANING remove majority of the processed foods I was previously eating —> my Whole Foods taste so good and I crave them more.
So something as simple as:
Raw zucchini
Tomatoes
Tuna with dab of Mayonnaise
Homemade Balsamic Vinaigrette
Homemade Ranch Dill Dressing
Tastes ridiculously good AND is satisfying.
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Stop trying to overthink Food!
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Feed your body balanced & appropriately portioned meals. FEED it Whole Foods that are loaded with nutrients VS processed foods that have lost vital nutrients!
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It doesn’t have to be FOOD MAGAZINE COVER PAGE BEAUTIFUL! It just needs to satisfy, fuel, and taste good to you! 
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
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