The female body is pretty incredible!

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For I will restore health to you, and your wounds I will heal,declares the Lord… Jeremiah 30:17.

#37weekspregnant ❤️

The female body is pretty incredible!



The first image was taken a few weeks before I became pregnant. I had been on a rollercoaster ride for months after my miscarriage and trying to control —> EVVEERRYYthing. Month after month of wanting to be pregnant again and the not knowing, praying, stressing etc. was a real struggle.


So I started working on the focus of ‘shifting’ my Mindset with NOT *worrying so much about the uncontrollable and focusing on what I can control*, what I told myself, what I fed my body, and working hard at hardly working (Honestly). I finally realized I was just doing tooo much and I made the simple choice to stop ✋🏻 DOING SO MUCH.


Once again feeling GREAT with the new balance Mentally, Physically, and Spiritually my body transformed— transformed to a lean clean eating healthier temple. *THIS was a huge healing step for me at that time! I felt back to me!* my Blessing came shortly after!


The second image.

Hello my Blessing🙏🏻. Hello Baby Bump🤰🏻!

I said it at the start — I’ll say it again! The female body is pretty incredible. My body has put on 31lbs so far (around the same as I did with my first pregnancy). I have worked out and maintained a healthy diet the whole time with my days of “honoring my body” during sickness, and more recently days of discomfort & exhaustion.


This picture I was #35weekspregnant. Today I’m 37weeks and through this journey I’ve had my scares, some ups and downs over these months, BUT ALWAYS coming back to that mindset reset that brings balance back to my life.


❤️Faith first with lots of love and prayers 🙏🏻!

🍽 Fueling my body right to nourish my growing little one!

💪🏻 Physical activity to keep that endorphin kick coming (that feel good feeling helps keep stress levels low)🙌🏻!

🤟🏻Honoring my body when needed!


No matter your current situation or journey — if your mindset isn’t set right you’ll have those struggles, rollercoaster ups and downs, and feeling of getting no where near your goals, wants, and desires.


🛑 Reset your mindset. Focus forward. Start with the basics. Start somewhere.


It truly begins with YOU — YOU MUST transfer the INSIDE to see it on the OUTSIDE!

#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency #newchapter12weeks #awaitingarainbow #transformationtuesday

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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