I see The Little Dipper or maybe Orion’s Belt in my cup! 🤗😁.

I’ve had a love affair with smoothies & shakes forever! 

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Back then it started with yogurt and milk and then would start adding in some fruit. 

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Then I got more creative. I started adding in spinach, GARBANZO BEANS, various superfoods and powders, fruit and yogurt etc. Sometimes they were GREAT sometimes NOT – and then I’d feel like I wasted the ingredients I used. 

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Then I got smart! 

💰 Smart Financially (because buying various superfood powders, superfoods, beans, fruit, veggies, etc etc was adding up). 

🥗 Smart Nutritiously (because there’s no way to compete with all the whole food dense nutrients I get right here!)

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Some say they’d rather chew their food. Oh I like to chew my food too! BUT I also love a good smoothie or milkshake!! Who doesn’t!? I play around with ingredients/liquids/play it up or down and it ALWAYS hits the spot and is satisfying. 

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Just like anything. A nutrition routine is something anyone can do. Just like taking your daily vitamins/medications, or ones daily Coffee or Tea. This is my daily routine. Whether it’s breakfast, lunch, or snack, or dessert. I feed myself a fully balanced, nutrient overload, gut supported, cup of liquid gold daily! I just love how everything is in it and I don’t have to mix and match and attempt to get a balance between my maca powder, chlorella, goji berries, cacao nibs, and garbanzo beans (lol). It’s like hitting the jackpot in mixology 🙌🏻. 

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So as I made this dessert tonight I couldn’t help but think, WOW, it’s been over three years and I’ve been consistent with this regimen. 

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I practice what I “preach” and by that I mean I share what I love.

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Cheers 🥂❤️

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