I get it!.

CHANGE IS CHALLENGING!

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Saying good by to bad habits is challenging.

Saying no to that candy bar or cookie WHEN IT SMELLS SO GOOD is challenging. 

Not drinking as many glasses of wine or beer is challenging.

Getting out of bed before the sun rises is challenging.

Losing 10+ lbs with daily commitment of cleaner eating and exercise is challenging.

Finding out that you have a LIFESTYLE INDUCED illness is deflating and challenging.

Not being able to keep up with your kids is mentally, emotionally, physically challenging.

Not feeling comfortable and confident in your own skin and feeling the need to cover up, or worse yet, not go out…is challenging. 

Feeding your emotions is challenging.

Having NO energy or desire to do things is challenging. 

Everyone can claim something in their life is challenging.

BUT you know what…CHANGE can’t be spelt without CHAlleNGE!

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Life can be hard! Sometimes we get dealt cards we can’t explain or understand BUT MOST of the time…WE CAN choose our hard! 

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You can make a choice…a choice to CHANGE or to remain the same! A choice to continue to feel one or more of those listed above OR make an effort to CHANGE! 

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I need you to embrace the hard and push past it! It may seem impossible BUT change that attitude and outlook to ‘Im Possible’! 

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Are you ready to commit? I have done it…. I have changed and I can teach you how to change too! Click to join–> https://jointoday.typeform.com/to/mhxvDZ

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@h2tfitnesswithsarah

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