Time. T. #letteroftheday .
We have:
365 days a year.
52 weeks
7 days a week
168 hrs a week
.
Now if we broke down those hours MORE OR LESS (don’t get all technical now)
.
40 hrs work
56 hrs sleep (or less here if you don’t get 8hrs/night)
42 commute, eating, engagements etc
That leaves 30hrs/week — that’s a little over 4hrs a day!!
Noowwww in those 4hrs a day. DO YOU REALLY FEEL THAT Y. O. U. are not worth taking 30-45mins of it for YOUR HEALTH benefit?!?
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I’m not just talking Fitness. I’m talking nutrition, mind,body, spirit….maybe you’ve counted fitness in that 42hr portion. Or your meal planning in there. Or down time reading. BUT SOMEWHERE IN YOUR DAY — THERE IS SOME TIME– you can BLOCK OUT for YOU!!
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Time is going to continue moving whether you take action or not. Sooooo consider it like gold and USE IT wisely.
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#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency 
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
h2tfitness.net 