Attention Coffee addicts! Is this you??
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I used to drink so much caffeine before I had my Son. Once pregnant that was cut out 98%. That was a big adjustment. Caffeine withdrawals lol.
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Fast forward 3+ years….caffeine creeped back into my routine. I was mostly half-caf coffee BUT then full octane became routine again. I noticed I was starting to rely on it again and when I would have to much it would really bother me. Jitters. Crashes. Etc.
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Recently I cut it back out again and now currently trying to make other choices to not fall back into that habit (vs. needing that caffeine for energy) I decided to just BOOST my shakes. It gives me the energy but not the crash or jitters.
I can’t believe I forgot how good this stuff is!!! It’s whole food ingredients – no artificial crap – just whole food goodness!
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So cup of decaf coffee to satisfy my flavor craving and some focused energy to boost my shake…BAM I’m good to go!
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
h2tfitness.net 