Everything starts with a SET mindset! One. Step. At. A. Time.
One plan of action.
Today’s run I was listening to the book ‘Chase the Lion’ a GREAT book about chasing your dreams! #positivityismyjam ✌🏻.
He said it so simply. It’s your work ethic that will bring you closer to your dream…one step at a time.
*You get into shape one workout at a time.
You get your degree one class at a time.
You get out of debt one payment at a time
You get the job promotion one job at a time.
You get the game ball one practice at a time.
Whatever journey you’re on you need to take it one step at a time.
You keep taking action and do the right thing day in and day out YOU WILL see all that hard work pay off!!*
👉🏻I connect that with my mindset for a healthy lifestyle. Your desire to feel better and live healthier all starts with your daily ‘practice’ one step at a time!
One choice at a time.
One workout at a time.
One meal at a time.
One day at a time.
YEA having a goal and maybe one that may take 30-60-90days BUT instead of focusing on day 90 before completing day 1. Reset. AGAIN Start with ONE ☝🏻 action STEP at a time!!
#mylife #fBlog #justbeingme #unapologeticallyme #coachlife #h2tfitnesswithsarah
I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!