I’ve heard of such pain and trials from people the past few months that they’re either going through themselves or someone close to them is. Life can be so beautiful yet so unpredictable and challenging. It’s so important to hold to our health the best we can with what control we have ie. exercise and nutrition. When we suffer from our own struggles or suffer from the connection to others struggles it can drain us, cause us to neglect ourselves, etc. One thing we have control over for the most part is what we do for ourselves and to be proactive towards our health. We can ‘self-medicate’ ourselves this way. YOU are worth it!!
#selfcontrol #selfmedicate #fitness #nutrition
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
h2tfitness.net 