Must not quit! 

by Sarah Hood
October 12, 2016
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I sit here this evening and have been chatting with some people. So much happens in each persons lives which each of us have no clue about. So many things we DO NOT always have control over. Of these few people I’ve been chatting with, all with different stories, all with their own recent devastating or challenging life experiences, all have 1 thing in common and 1 thing we are connecting with! 
Health/Fitness/Wellness! 
My heart aches for each one of their stories but as we chat they’ve all come to me stating I HAVE to refocus. I HAVE to reconnect. I HAVE to do this for me. 
Know what ‘THAT’ is?! Healthy choices!! Taking some time for themselves daily to clear their minds and fit fitness back into their routine. Eat better. Sleep better. Be active. 
There’s so many benefits to those 3 things! I can’t stress enough the importance of taking care of your mind, body, and soul everyday BUT intently in times of turmoil and struggle. 
Need an outlet…need to make some changes…need to put YOU first and find that focus on your health/wellness/fitness!!?? Join US…we are a fitness family!! Message me! 😍

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I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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