I talk about mindset often!! I have to share this image from one of my Rockstars!! She is showing dedication and determination to make her lifestyle change. This is such a great way to help inspire yourself and keep yourself accountable. I TRUELY believe one is more successful with something visual for a daily reminder.
Ie. Why do we have shopping and to do lists. Because it sends messages to our brain for us to get what we need or do what we need to do TO. GET. IT. DONE.
Having a vision or goal board reminds us of what it is we really want. Of our whys. Of what we need to do daily to accomplish what we want to do!
I had to share her image. It’s such a GREAT message to herself and I know our other fellow Rockstars in the group totally ‘get it’ too! 🤘🏻Rock on Rockstar!!
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
h2tfitness.net 