Kale Cabbage Salad TWO WAYS

by Sarah Hood
June 27, 2016
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Recipes

Kale Cabbage Salad TWO WAYS
So I made these this past weekend for a little get-together at my house.
Salad Ingredients:

Curly Kale

Head of Cabbage

Fresh Pineapple

Sunflower Seed

Carrots (4)

— see dressing ingredients below 🙂
•I Sliced up the cabbage and split it between two bowls

•Peeled and shaved 2 carrots in each bowl with the cabbage

•Pulled the leaves and ripped Kale into pieces in each bowl (amount per personally liking)
Dressings: One was an oil based and the other a mayo based.
1/4 C Olive Oil

1/4 Cup Nutritional Yeast

Tsp. Dijon Mustard

Tbsp Raw Honey

Dash of Liquid Aminos

Punch or sea salt and pepper (to personal taste)

Sprinkle with Sunflower Seeds

Toss in some Pineapple Chunks (1/4 Cup-1/2 Cup but all to personal taste)
The other was done by taste preference:

Started with 4Tbsp Mayo, 1Tbsp White Balsamic Vinegar, Salt & Pepper, Dash of Liquid Aminos, mixed in ADD more or less of ingredients for personal flavor preference. Last add Sunflower Seed, Pineapple Chunks

#keepitsimplekeepitwholekeepitclean #HeadtoToeFitness #H2TFitness #H2TFitnesswithSarah #yumfood #onelife #smartchoices

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I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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