Is the cup 1/2 full or 1/2 empty!?!!
Every day I speak with ladies who WANT to see change. They long to feel awesome in their own skin. They want to be good examples for their kids. BUT then in the same sentence they say they can’t prioritize themselves (eating well, moving, quiet time, spending time doing things they consider their passion) because they have no time. Either they’re being a Mom, Spouse, Boss or a combo of all 3. They can’t keep up with a clean house forget clean eating routine or 30 minutes for themselves each day.
Listen friends…..Sacrificing yourself for others-saying ‘yes to others’ is saying NO to yourself…I get it I’m a Mom, GirlBoss, Employee, Wife, Volunteer,….BUT pleasing others does nothing for the people you are trying to serve.
So dump your excuses….tell people what you need, set some boundaries, and fill your darn cup with the good stuff…stuff YOU enjoy!
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
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