Cure for aging–> it’s laughter. Apparently inside of us, there is a hormone called the “Youth Hormone.” Power of laughter can help you stay young. SAY WHAT!!?? Every time we laugh, the “Youth Hormone” increases by 87% in our bodies. This is the hormone that slows down the aging process…so laugh more to keep yourself younger, revitalized, and fresh.
King Solomon said, “A happy heart is good medicine and a cheerful mind works healing, but a broken spirit dries up the bones (Proverb 17:22, AMP).”
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
h2tfitness.net 