Stress less and laugh more!!
So in my recent book it was pointed out that on average a child laughs more than 200x a day AND an adult on average laughs 14-17x daily. ITS SO TRUE, with working at the daycare, kids are laughing so much!
‘Life’ steals our joy as we age BUT we need to work on that! Hold onto your inner child. Know how to work but know how to play! Get some sort of laughter worked into your day! Laughter is contagious too so DON’T hold back…it’s a good dose of medicine!
So if you’re feeling a little BLAH…find a funny image, video, MEMORY…and just laugh to yourself!!
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
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