What do you do when you first wake up in the AM?!?
How about from now on out,from the moment you awaken, you affirm something!!!?!
Say I AM BLESSED! Those 3 simple vocabulary words mean sooooo much!! It can and will set your day off right!!
While working out with the Official Sagi Kalev 😁 last week he always finished his workouts with some great words of advice. Words that are so simplistic but so easily not thought of doing!!
He would say…”Now when someone asks you today -How are You?- answer them with -I am Blessed!- We are blessed to be alive, to be where we are, to have the abilities that we have!”
It’s so true…we take for granted the things we are BLESSED to have or be!! So taking those 2 seconds to be grateful and express and acknowledge how we each are blessed is something that won’t hurt us to affirm each morning (and throughout the day) to ourselves!!
So…starting now…just say it (and believe it)! I Am Blessed!
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
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