So as I rolled out of bed this AM to get up and get a workout in, I got thinking, GOOD THING vacation homes don’t have scales! Vacation is about enjoying yourself and not allowing a stressor like ‘the scale’ interrupt that!! I definitely have indulged these past few days. I was very conscious before I left, but when out of your element–> spending time (time you won’t get back) with family, and a box of $15 chocolate is calling your name 😳😍 you ‘Enjoy Life’ in the moment and then get back on track!!
It’s all about being conscious and aware of eating smart! It’s the compound effect. If I made these ‘out of my routine’ eating choices daily, they would compound upon each other and that’s when we notice changes we ‘are not’ pleased with.
It’s all about being aware, being smart, knowing the right choices! Enjoying life! 😍
H2T Fitness
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
h2tfitness.net 