Fit Tip of the day….hydrate!!
Proper hydration for your workouts is so important for our bodies. This is my biggest fault!! I never drink enough water!! Working on that for sure!!
It’s really important for performance and recovery. But beyond your workouts, hydration makes all of your body’s systems work at their fullest potential!
To help jumpstart my day I wake up everyday and drink –>nope that’s not coffee<– a mug of hot water with lemon!
That gets my body replenished from its overnight fast and jump starts myself on track with drinkin water!!
Check out the image for some good water add-ins ☺️
😁😉👍
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
h2tfitness.net 