You DO have it in you!

by Sarah Hood
December 29, 2015
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This photo cracks me up when I saw it and it was perfect to good with my message here! Although I consider myself the top pic I KNOW the feeling of the bottom! :)…anyway continue reading 😉

Someone mentioned they wish they had my motivation and drive. Here’s the thing…YOU ALL HAVE MOTIVATION AND DRIVE! It just may differ in what it is your motivated for!! & YOU CAN create that motivation for something when you sit and think about what it is you really want. 
YOU can’t wish for it…you have to work for it!! 

You have to prioritize and make sacrifices. 

In the early AM I would love to sleep in my cozy bed…I do battle with that bed often AND most of the time I WIN…but that’s because I know I won’t get it done later SO SOMETHING has to give right?! 

I LOVE food-don’t we all!- BUT WE NEED to eat to live NOT live to eat–so realistically and rationally to eat that sweet treat or savory dish I know I need to BALANCE it out in the week AND I do so by getting my workouts in and eating well at least 80%! 

You have to ask yourself…what motivates you?! You need to dig into yourself and ask yourself what you want…once you know what you want THINK about that everyday and start to make choices and sacrifices (i.e. Getting up 30-40mins earlier to get some extra physical activity in for the day)…YOU HAVE THE DRIVE IN YOU…you just need to PULL it out!! 

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I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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