I felt inspired to share my journey a bit to show NO MATTER your goal it’s only achievable with dedication and determination AND TIME! My Beachbody lifestyle started over 5yrs ago but my coaching and ‘regular’ accountability started Sept 2014. This was a year after having my Baby B and I thought -let me try this out!! SURE I teach fitness classes and workout on my own but let me see what this ‘challenge’ is all about! Everyone needs a little PUSH and encouragement and I felt it was time to be coached a little AND SOOOO IT BEGAN! It started off with PiYo-a low impact Yoga & Pilates fused workout program. Finished that and tried out 21 Day Fix-a workout program using weights/resistance bands/body weight/cardio exercises…the works ALONG with a fantastic nutrition education program that BLEW MY MIND AWAY!! Finished that and moved along to Insanity Max:30 -a higher intensity cardio and body weight exercise crazed workout program. Finished that and moved to the 21 Day Fix Extreme program -a step up in intensity from the basic 21 Day Fix. Finished that and conquered Body Beast- a 3 month program strictly focused on building muscle and a ripped physique. .

During this journey I got into the best condition I have EVER been in! I decided that I was going to be in a physique competition. TOTALLY stepping out of my box and trying something I always said ‘I think I’d like to try that!’

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I went to Nashville for Beachbody’s annual Summit Conference and I did it. I stepped out of my comfort zone and onto stage and competed amongst TONS of other chiseled bodies.

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My goal here was to start something for myself! To start a journey with others who like me wanted a challenge and accountability. To challenge my choices…to make goals…to step out of my box…to SHOW that IN TIME –10 Months of dedication to that goal of making daily choices to work out -SOMEDAYS to NOT workout-to eat a treat and to not eat a treat & 5 programs later…I reached a goal! I still do these workouts and coach my fellow challenger friends AND I am able to say that THIS WORKS with your MIND and TIME in the game!

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So if you have a goal…whatever it is…it may take 10, 11, 12 months to achieve OR MORE! I CANT guarantee it’ll happen in a certain time frame BUT I CAN guarantee that it WONT happen at all of you don’t make the choices to make changes and take action!!

Believe in yourself and the process!!!

Remember: Winners never quit & quitters never win!!