Ok. So I like to KNOW what I’m putting into my body AND I eat alot of salad! Call me a rabbit!! I went from the store bought ranch dressing kinda girl to straight up oil and balsamic vinegar OR JUST a bit of balsamic vinegar drizzled on it. I thought I’d try out a little twist on citrus and WALAH love it!! Citrus Hemp Seed Dressing!
Hemp seed is a great source of vitamins and omega 3’s and more! It’s nutty flavor paired really well with these other ingredients adding a creaminess with the contrasting citrus flavors! Check out the photo below with some listings of the benefits if hemp seed!
Make it yourself
1/4 C Fresh squeeze Orange Juice (I added in the pulp of an 1/8 of my orange)
1/4 C Fresh Squeezed Lime Juice
1 Tbsp Olive Oil or Avocado Oil
2 Tbsp Raw Shelled Hemp Seed
1/2 tsp Minced Garlic
Sprinkle of Salt & Pepper
Blend in blender and enjoy!! Refrigerate – Shake before serving as it will separate.
I ate it with salmon on my salad and it was delishhhh!
I made a few batches of this but for a few servings alone you really only need 1 large orange & 1 large lime.
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
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