Looking for a quick fix or easy way out?
Something’s bothering you? Are you down in the dumps and feel like crap?
So you self-medicate…eat some cookies or cake for example. Sure it taste good. You feel good for the moment BUT that guilty feeling creeps in AND then physically feel like crap due to sugar drop…right?
Or you are looking for a quick fix of pill. Way to often does society look for a pill to fix the problem BUT that’s masking the real issue.
This is a viscous cycle! You are only hurting YOURSELF!
SO much more often one looks for the QUICK fix vs. REAL fix. Why. Because that real fix takes work. Work and time. Time taken away from that other time-“fun or lazy time”. If I could slap some tough love into someone it would be to just get up. Stop self medicating with instant gratification methods and start eating cleaner and working out. That is my FIX prescription for you!!
So you take control of yourself and fix that feeling…the REAL Fix way!
AND show some LOVE for yourself!!
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
h2tfitness.net 