There is so much negativity that you hear about in this world -turn on the computer and it pops up in your face…same with TV and newspapers etc. I make a conscious effort to avoid those avenues and often when I hear something I catch myself saying…I want to move my family and I to a deserted island somewhere safe and protected from all the bad and evil! BUT that is a bit unrealistic. So instead for every negative thing I hear or happen to see I look for a positive or 2 or 3 to replace and heal that ‘wound’.
I came across this quote and LOVED IT! Soooo I share it with you and hope that you too find some peace within it!
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
h2tfitness.net 