Mind Trick right here!!
Are you craving something crunchy and salty? How about INSTEAD of grabbing some chips you make some GOOD FOR YOU Kale Chips.
So simple!
Prep your kale: Clean and dry your kale-remove leaves off thick stems and toss in bowl.
Drizzle olive oil and lightly sprinkle with salt.
Lay out on baking sheet and bake in oven at 350 degrees for about 10-15 mins. You will want to watch. Edges may brown but you don’t want them burnt!
Yum! Guilt free treat! #eatright #kalechips #guiltfree #H2TFitnessBeachbody
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
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